20th August 2020 | 6pm-8:00pm EST
Join us for a facilitated breathwork session to process some of the grief and racial battle fatigue that come with navigating the multiple crises unfolding before us. We will briefly look at the 400 Years of Inequality timeline as a contemplative tool for deepening conversations about structural inequality and community resiliency. As an option, participants will be able to process and integrate the breathwork experience during small group and whole-group dialogue. The main goal of this session is to provide participants with a generative and restorative experience.
This particular space is for everyone interested in building community and connecting across differences. Everyone is welcome.
A ZOOM link will be sent before the gathering.
You can also find the link in the unique Online Event Page for this event within Eventbrite.
Please try not to share Zoom link. To limit Zoom booming, encourage others to register.
6:00-6:10PM
Welcome & Grounding Lecture/Talk
6:10-6:15PM
Short Contemplative Practice & Meditation
6:15-6:20PM
Brief Breathwork Orientation
6:20-6:55PM
Facilitated Breathwork Session
6:55-7:00PM
Contemplative Journaling
Participants will be given the opportunity to connect with others in groups of 2-3
7:00-7:15PM
Community Breakout Sessions (OPTIONAL)
7:15-8:00PM
Breathwork Integration & Collective Closing Discussion (OPTIONAL)
Pre-session Instruction